BetterBodyEMS

What is a BetterBodyEMS Workout?

At BetterBodyEMS we combine the power of Electro Muscle Stimulation (EMS) technology with the elegance of Pilates to revolutionize fitness. Our deep understanding of Pilates along, with a designed EMS full body suit allows us to deliver precise and controlled low frequency impulses to your muscle groups and the deeper muscles typically targeted in Pilates. These impulses mimic the signals sent by your brain triggering muscle contractions that greatly enhance the benefits of any exercise routine especially when combined with bodyweight movements. The result? Just a 20 minute workout that activates, up to 90% of your muscle fibers. Achieving this level of muscle engagement through workouts would require hours of commitment and dedication.

How does BetterBodyEMS work?

Your muscles usually move when your brain tells them to. These muscles work in pairs – one makes the bone move one way, and the other makes it move the opposite way. These are called skeletal muscles, and you can control them with your brain.
Full-body EMS devices are like a combination of regular strength training and EMS technology. You put on a special suit with electrodes that connect to your major muscle groups. Instead of putting electrodes on each muscle separately, these devices send low-frequency impulses to all your muscles at the same time. This makes your muscles work really hard and makes your exercises even better.

Who can use BetterBodyEMS?

BetterBodyEMS is suitable for individuals of all backgrounds. Whether you seek a competitive advantage or aim to enhance your lifelong fitness, BetterBodyEMS offers an exceptionally effective workout, all while minimizing the risk of joint impact or injuries.

Please note that EMS workouts are designed for adult use exclusively.

Do not utilize the BetterBodyEMS Training System if you:

1. Have a pacemaker, implanted defibrillator, or other implanted metallic or electronic device.
2. Are pregnant.
3. Are currently experiencing severe muscle strain or injury, or if you have a muscle strain condition like rhabdomyolysis.
4. Have received a diagnosis of a heart problem or condition.
5. Suffer from inadequate blood supply (ischemia) or a significant blood circulation disorder in the lower limbs.
6. Have an abdominal or groin hernia.

How does BetterBodyEMS save me time?

BetterBodyEMS offers a highly efficient way to accomplish more in less time by activating twice as many muscle fibers compared to traditional resistance training. When you lift weights, around 45%-50% of your muscle fibers are engaged. However, with BetterBodyEMS, we can stimulate as much as 90% of your muscle fibers.
This heightened efficiency is made possible because the signal to activate your muscles comes from an external source (the impulse) rather than internally from your brain.
Furthermore, BetterBodyEMS provides a comprehensive full-body workout, engaging all your major muscle groups simultaneously. In just 20 minutes, each of your major muscle groups experiences 10 minutes of tension, which is equivalent to the results you’d achieve from hours at the gym..

What do you need to know for your first visit at BetterBodyEMS?

Your Time Matters to Us!

Why punctuality is crucial for your EMS workout.

We understand that your time is precious, and so is your commitment to a successful EMS workout. That’s why we kindly request that you arrive on time for your session.

The EMS Experience: We aim to make your EMS workout as efficient and effective as possible. To do so, we need a few minutes to help you put on the EMS suit and ensure it’s set up perfectly for your unique session. Your comfort and safety are our top priorities.

Maximizing Your Experience: Arriving just 5 minutes early can make a world of difference. It gives you ample time to put on the suit yourself, ensuring it’s comfortable and snug. By being ready ahead of time, you’ll get the most out of your session, and we won’t have to rush to prepare.

Respecting Everyone’s Time: We appreciate your cooperation with this policy because it not only helps us provide you with an uninterrupted and fulfilling workout but also respects the schedules of our other clients. If you arrive late, regrettably, we’ll have to shorten your session to accommodate the next client.

We value your commitment and look forward to helping you achieve your fitness goals. Thank you for understanding and supporting our commitment to delivering the best EMS experience for you and all our clients.

If you have any further questions or concerns, please don’t hesitate to reach out. We’re here to assist you on your fitness journey.

What are the other benefits of BetterBodyEMS?

1. **Enhancing Strength and Endurance**:
   – Scientific research supports the idea that EMS workouts have the potential to increase both muscle strength and endurance. These workouts can activate muscles more intensely and for longer durations when compared to voluntary contractions in traditional exercises.

2. **Influencing Hormonal Responses**:
   – EMS workouts have the capacity to trigger hormonal responses, which may include the release of growth hormone (GH) and improved blood circulation. These responses can contribute to muscle growth and expedited recovery.

3. **Aiding Rehabilitation and Muscle Recovery**:
   – EMS has been effectively employed in physical therapy and rehabilitation settings to prevent muscle atrophy and facilitate muscle re-education, especially for individuals with injuries or medical conditions.

4. **Individual Variability and the Role of Professional Personal Trainers**:
   – The effectiveness of EMS workouts can vary from person to person. Factors such as individual muscle response, training intensity, and consistency influence the outcomes. Studies suggest that having a professional personal trainer can significantly enhance the results. A professional personal trainer offers motivation and personalized, intense exercises that improve the effectiveness of EMS workouts. Working with a personal trainer provides flexibility in scheduling and ensures proper exercise execution, minimizing errors while maximizing effectiveness.

5. **Complementing Traditional Exercise**:
   – EMS is often used as a supplementary approach to traditional strength training and cardiovascular exercise. Combining EMS with other forms of training can elevate overall fitness and performance.

6. **Recruitment of Muscle Fibers and Enhanced Efficiency**:
   – EMS workouts are designed to engage a higher percentage of muscle fibers, including both slow-twitch and fast-twitch fibers, in comparison to traditional exercises. This comprehensive muscle engagement is achieved by activating up to 90% of muscle fibers, as opposed to the 45%-50% activated when lifting weights. This remarkable efficiency arises from the external impulse signal, which eliminates the need for internal brain-generated signals